ASSISTED STRETCHING
1 to 1 Assisted Stretch designed to improve mobility, flexibility and overall body function. Ideal for active individuals, desk workers and anyone looking to move better, reduce stiffness, and feel more balanced in their body.
Introductory Stretch
(50 mins)
Experience the benefits of guided, 1 to 1 Assisted Stretching designed to improve mobility, flexibility, and overall body function.
This 50-minute introductory session is recommended for your first stretch and begins with a personalised mobility assessment to identify movement restrictions, imbalances, and areas of tension.
Based on your assessment, you’ll receive a full-body assisted stretch tailored to your body’s needs and goals.Using safe, effective techniques, we will help you move deeper into stretches than you can on your own - without pain or strain.Ideal for athletes, active individuals, desk workers, or anyone looking to move better, reduce stiffness, and feel more balanced in their body.
Walk out feeling looser, more mobile, and refreshed.
Includes:
Personalised Mobility Assessment
Full-body Assisted Stretch
Express Stretch
(25 mins)
Short on time but need relief? The Express Assisted Stretch is a focused 25-minute session designed to target a few key areas of tightness or discomfort. Perfect for a lunch break, a quick reset between workouts, or when your body feels tight but your schedule is packed.
After a brief check-in, your stretch therapist will concentrate on your priority areas—such as hips, back, shoulders, or legs—using assisted stretching techniques to help improve mobility, reduce tension, and restore movement efficiently.
This session is ideal for those who are short on time, feeling particularly tight, or looking to maintain flexibility between full sessions.
Great for:
Lunch break sessions
Targeting specific tight areas
Busy schedules
Staying loose between full-body stretches
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Efficient, effective, and refreshing—get back to your day feeling lighter and more mobile.
Full Stretch
(50 mins)
The Full Body Assisted Stretch is a comprehensive 50-minute session designed to improve overall flexibility, mobility, and body balance from head to toe. This session allows time to thoroughly stretch all major muscle groups while addressing areas of tightness, restriction, or imbalance.
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Your stretch therapist will guide you through a series of assisted stretches, helping you safely move deeper than you can on your own while promoting relaxation and improved range of motion. Each session is customized to your body’s needs, whether your goal is recovery, improved performance, or simply feeling better in your body.
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Ideal for those who want a complete, well-rounded stretch experience or are maintaining flexibility and mobility as part of their regular self-care or training routine.
Benefits include:
Improved flexibility and mobility
Reduced muscle tension and stiffness
Enhanced posture and movement quality
Full-body relaxation and recovery
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Walk out feeling looser, aligned, and refreshed from head to toe.