ABOUT
WHO ARE WE?
A professional Assisted Stretch Therapy and Bespoke Mobility Training Service in Exeter, Devon, helping people improve flexibility, reduce muscle tightness, and move more comfortably in everyday life. Your body will be guided and supported through safe, effective stretches and mobility exercises, that are difficult to achieve alone. Each session is fully personalised, whether your goal is pain relief, improved mobility, postural support, injury recovery, or enhanced performance for sport and exercise.
Working from two convenient central Exeter locations - either in Southernhay or across the river near The Quay, this makes us easy to access whether you live in the city or surrounding areas. Home visits are also available on request (t&c's apply).
Our approach is calm, professional, and results-focused, with an emphasis on reducing tension, improving range of motion, and supporting long-term wellbeing. The overall aim is to help your body move better, feel looser, and support a healthier, more comfortable lifestyle — without forcing or pain.
WHO IS IT FOR AND WHY GET STRETCHED?
Assisted Stretch Therapy is for everyone. At Stretch HQ we work with individuals who take pride in their bodies and want to move, feel and live better - no matter what their lifestyle or background.
From everyday workers to elite athletes, my clients all share one thing in common: a commitment to improving their quality of life.
Professionals and Desk Workers
Relieves tension, and improves posture caused by hours of sitting or screen time. Maintains energy and focus by prioritising mobility, stress relief, and body alignment.
Construction and Trade Workers
Restores flexibility and eases chronic pain from repetitive lifting, bending, and standing all day.
Healthcare Workers
Releases built-up stress, prevents burnout, and keeps your body performing at its best. Pour into your cup first before you pour into someone else's.
Athletes, Lifters and Combat Sports
Improves mobility, relieves muscle tension, increases recovery, and enhances overall athletic performance.
Golfers
Unlocks hips and thoracic mobility, improves rotational range of motion, and reduces stiffness for a smoother, more powerful swing.
Everyday Movers
Restores balance, improves circulation, and releases tension for a body that's meant to move.
BENEFITS OF ASSISTED STRETCHING
Assisted stretching goes beyond temporary relief - it helps retrain your body to move efficently and comfortably. Click through the tabs below to find out more..
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Assisted stretching can help you stretch your muscles better than you could on your own, increasing your flexibility, mobility and overall range of movement. The results are immediate and long lasting.
ABOUT ME
I’m Rebecca, a Personal Trainer and Assisted Stretch Therapist with over 15 years in the Health and Fitness industry. Movement has always been at the centre of my life, both professionally and personally.
I spent my twenties snowboarding around the world, an experience that taught me first-hand how the body adapts, compensates, and recovers under physical demand. Alongside this, I’ve had a long love affair with performance and road cycling, giving me a deep appreciation for endurance, strength, and the importance of looking after your body beyond just training hard.
For over a decade, I trained clients and taught classes in some of London’s top health clubs and boutique studios before making the move to Devon to embrace a slower, more balanced way of life.
I specialise in core strength, mobility, and stretch therapy. My work focuses on helping people move better, feel more open in their bodies, and reconnect with how movement is meant to feel. Using a blend of science, precision, and care, I retrain the body’s neuromuscular system - teaching muscles to relax, lengthen, and move with ease. Whether you’re an athlete, an active individual, or simply feeling stiff and restricted, my goal is to support you in feeling stronger, freer, and more at home in your body.
